Eating healthy foods in the workplace is a challenge for many people. The main cause is busy in the office that made the lack of time to enjoy healthy foods, foods that are generally sold usually foods that are practical and do not have good nutritional content, and other challenges because healthy food is usually not preferred and defeated with fast food. However, unhealthy foods can certainly undermine your health as well which will make overweight. Solutions Healthy Eating Although it looks difficult, but you can fix your diet for the better. Here are some practical solutions for your busy: 1. Do not forget breakfast Breakfast will increase productivity because it can reduce fatigue, drowsiness and help so that you can concentrate well. On waking, increased brain metabolism that takes glucose as energy. Glucose in the body in the morning downhill because you do not eat all night while sleeping. Good breakfast menu is food that takes time to digest, such as whole wheat bread with a fried egg plus onions, peppers and tomatoes. 2. Do not miss the lunch Lunch in the workplace is important because in addition to filling the stomach, lunch is also the time for your body to rest for a moment. Preferably, the lunch was not done in the workbench but moved from the workbench will help to keep the body and mind refreshed and improve your mood. Note also the lunch menu is selected. It's okay to occasionally have lunch at the roadside or a restaurant with a menu that is less healthy. But, do every day to keep the body healthy. Eating out is okay, provided that still meets the needs of the body of the fiber, protein and carbohydrates without recourse. Good lunch menu is 50% of vegetables and fruit, 25% protein and 25% carbohydrates. 3. Snacks temptation enjoy snacks may arise due to the presence of co-workers who bring snacks or snacks provided when meeting. A healthy diet does not mean abstinence enjoy snacks, so one should not know the rules of origin snacking. Rules snacking is noticed portions and calorie snacks. Lest they seem small and not filling, you include too many calories from snacks. It can cause severe bdan increases. Avoid fried foods because they contain excess fat. Healthy snacks menu is boiled foods such as potato or boiled bananas, wheat crackers, yogurt or dark chocolate benefits. 4. Sipping tea and coffee Tea and coffee used to accompany everyday life in your office. For some people sipping tea and coffee has become a habit that is hard to break. In fact, the body was not powered when not sipping this drink. Consuming tea or coffee is fine as long as not too much. Servings of tea or coffee that is allowed is 1 teaspoon or coffee with half a spoon of sugar and not more than 2 cups a day. It would be better if not mixed creamer or sugar because it will increase the calories. 5. Eat healthy dinner Generally, there is no activity that requires a lot of energy at night. So, for dinner, the portion of carbohydrates can be reduced. If you have to overtime and chose to eat at home, to keep hunger, you can choose a healthy snack or fruit. Suggested dinner menu is vegetables, protein or fruit. By taking the portions and eat with the right composition, will help you have enough energy to perform day-to-day busy, avoid illness, maintain their ideal body weight and physical appearance is maintained.